Salute to the Sun

Here we’re entering the timeless practice of Surya Namaskar, or the Sun Salutation—a dynamic yoga sequence that combines breathwork, mindfulness, and movement. Practicing this sequence each morning is a powerful way to energize your body, calm your mind, and set the tone for a balanced and vibrant day ahead. By engaging your muscles, boosting circulation, and promoting flexibility, Surya Namaskar helps you feel strong, grounded, and youthful—no matter your age.  

Let’s begin!